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CROSS-COUNTRY BASICS
Nothing is more exhilarating that cross country (XC) skiing in Winnipeg and Manitoba. We stole much of the following from different sources... all for a good cause: Educating you:
What is Cross Country Skiing?:
Cross Country Skiing (aka Nordic Skiing or XC Skiing) is, in the opinion of many exercise physiologists and researchers, the world's best aerobic fitness activity. The sport involves simultaneous use of arms and legs utilizing ski equipment including boots, poles, and skis.

Want to see some proof of XC skiing's fitness punch? Check out this link
HERE featuring a chart showing caloric expenditure while XC skiing versus other aerobic activities.
The primary functional difference between Cross Country Skiing (XC) and alpine (downhill) -other than the obvious the skier is attached to the ski only with the toe of the boot--with the heel "free". In alpine skiing, the entire foot is attached to the ski. The free heel allows a XC skier to climb, descend and traverse terrain making the sport a truly "cross country" activity. In alpine skiing and snowboarding, the participant is limited to the range of downhill slope.

With origins in Scandinavia 4000-4500 years ago, Cross Country Skiing has come a long way from being the sole method of transportation for snow and ice-bound Northerners. You can Cross Country Ski on every continent on Earth and in many island nations at Cross Country Ski Centers featuring prepared tracks as well as off-track in parks, woods, mountains--just about anywhere! Competition in Cross Country Skiing spans the globe with a third of all the Winter Olympic medals being awarded in Cross Country Skiing and the other Nordic sports.

Although commonly thought of as a minor winter sport in North America, Cross Country Skiing is actually the great-great-grandparent of all ski sports since both alpine skiing and snowboarding were only recently derived from this free-heeled ancestor. A member of the Nordic sport family, Cross Country Skiing is divided into two styles or competitive disciplines; Classic (aka Traditional or Diagonal) skiing which involves a straight-ahead gliding motion, and Ski Skating (aka Freestyle) which involves a V-style glide and edge motion much like ice skating or roller blading.
How good of shape do you need to be in?
What about age or physical problems?
Although Cross Country Skiing definitely lives up to it's reputation as the "world's best aerobic workout", newcomers should not be frightened by images of sweating figures struggling through the wilderness. Cross Country Skiing can be as easy as a pleasant glide through a neighborhood park...or it can be the best overall fitness experience of your life. Go at your own pace, pick a destination, and off you go. That's all there is to it!

The quick learning curve, low injury rate, and natural motions of XC Skiing allow folks of all ages, fitness levels and interests to participate. Even toddlers just learning to walk can often be found on XC skis. (Interestingly, many alpine ski instructors encourage parents to make Cross Country Skiing a child's very first experience on snow due to the lightweight, inexpensive equipment and the general freedom of movement.). At the other end of the spectrum, super-Masters up to 100+ years young come out every winter to enjoy the rhythmic, low-impact feeling of gliding across gentle terrain.
Because you can XC Ski just about anywhere with snow, you can match the terrain to suit your fitness level and interests. Medical problems, intimidation factors, and low fitness levels are only rarely an obstacle to participation in XC skiing.
How complicated are the equipment requirements?
Industry-wide, cross country ski gear is some of the best designed and most affordable outdoor sports equipment available. To go skiing you will absolutely need the following: skis with bindings attached, poles, and boots, a few basic wax elements and the right outerwear.
What is the difference between skiing on packed trails and just skiing anywhere?
Depending on the snow conditions there can be a huge difference in terms of speed and glide between skiing on packed trails and skiing "off-track".

On packed surfaces your skis will glide much further and with classic tracks, you actually have two grooved channels to follow. Off-track ski conditions, on the other hand, are up to the weather and any previous skiers. Sometimes you may have a beautiful experience with previously "skied-in" tracks or, particularly in the Spring, you may get to experience cruising on frozen "crust" stretching to the horizon. On the downside, off-track skiing can feature numerous obstacles (downed trees, swollen rivers, rock fields, etc.), winter dangers (avalanches), and very inconsistent snow quality (everything from ice to 10 feet of powder).
What is the best way to go skiing the first couple times?
Look over the Equipment, Training & Technique and Where To Ski sections to get a good handle on the sport and how to get started. The best possible way to go skiing for the very first time (or after several years) is to head for a commercial cross country ski center. There you can rent an equipment package, get a professional lesson, and ski on packed ski trails all for a very reasonable price. Even if you just plan to ski off-track, this is a great investment for future enjoyment of the sport.

Packed trails make learning or re-learning the basic motions a snap and the quality instruction available at most commercial areas will yield benefits for years to come. Usually you can get a package including lessons, trail pass, and rentals for less than the cost of a lift ticket at a major Alpine resort.
Most people in the know recommend learning how to Classic ski first before trying to master the Skating technique. The basics of the Classic motion can be learned within an hour for most folks while the Skating technique can be a frustrating activity to try to learn without any Classic background. The exception to this rule-of-thumb would be individuals with an extensive alpine skiing background and/or experts in ice skating or roller blading. Even then, most top instructors and coaches advise learning the Classic technique as your first introduction to cross country skiing.
If you live in an area without cross country ski centers you can always give the sport a try on your own--preferably at a fairly flat and well-protected location such as a park. Word Of Warning:

Although snow-covered golf courses offer attractive terrain and can be great places to ski, always check with the owners before venturing out! Please note, however, that skiing for the first time or first couple times on ungroomed snow and without professional instruction can often yield a less-than-optimal day on snow.
One last thing...if you have a hard time your first time out, DO NOT QUIT! Just make a point of going to a groomed area the next time and getting a professional lesson.